Mindful Tips

Mindful Tips

A free resource to kick start your shift into a more conscious you. Listed are tips and reminders to help you integrate mindfulness into an everyday practice.

Coach Kris

As a salon owner, stylist and mind set and business coach. With an energetic and detail oriented personality you can expect your time spent during our coaching calls to be joyfully curated to your needs. My missions is to empower stylists and salon owners to transform their lives using emotional intelligence and consciousness to help them cultivate their dream career with authenticity and support.

Get ready to unlock your full potential, overcome challenges, and embark on a journey of empowerment and growth that transcends the boundaries of your salon and enriches every aspect of your life.

What you’ll learn

  • Emotional Intelligence Integration

    Explore the power of emotional intelligence as a catalyst for change. Your coach will guide you in understanding and leveraging emotions, fostering better communication, and building deeper, more meaningful connections in both your salon business and personal life.

  • Empowerment at Every Step

    Expect to be empowered at every stage of your journey. Whether you're navigating salon business challenges or seeking personal growth, your coach is committed to fostering your empowerment, resilience, and confidence

  • Mindset Transformation

    Uncover and transform limiting beliefs that may be hindering your progress. Your coach will work with you to reshape your mindset, opening up new possibilities and paving the way for sustained success.

  • Authenticity and Support

    uthenticity is the cornerstone of our coaching approach. Your coach provides a supportive and judgment-free space where you can openly explore your aspirations, challenges, and dreams.

  • Holistic Approach

    Our coaching embraces a holistic perspective, addressing not just the surface-level challenges but delving into the emotional and mindset aspects that underpin your professional and personal life.

  • Concrete Action Plans

    While mindset work is crucial, actionable steps are equally vital. Your coach will help you develop clear, achievable action plans that bridge the gap between where you are now and where you want to be.

The Journey The Journey
The Journey
$275.00

The Journey

Introducing my exclusive monthly subscription, immerse yourself in a transformative journey of personal and professional growth as I guide you one-on-one through a tailored experience infused with emotional intelligence and consciousness. Each month, embark on a path of self-discovery, setting and achieving goals that elevate not just your business but your entire life. This transformative experience comes with built-in accountability, ensuring your progress is nurtured and celebrated. Uncover the power within, align your aspirations with intention, and experience a monthly partnership designed to cultivate lasting success and profound well-being. Here your aspirations become a roadmap to success, and every step is supported by me, as I am dedicated to your transformation.

includes:

  • 2 30 minute calls

  • unlimited messaging

The Catalyst

Embark on a transformative journey with - the catalyst – a one-hour coaching call where we harness the power of emotional intelligence to craft a bespoke plan of action for your desired goal. This session transcends the ordinary, seamlessly blending business strategy with mindful introspection. Elevate not only your professional aspirations but also the essence of your life as we co-create a purpose-driven roadmap designed to amplify success while fostering a deeper connection with your true self. Let's navigate the path to your goals with intention, awareness, and a touch of soulful brilliance.

The Catalyst
The Catalyst
$150.00

Success Stories

  • "Kristina has helped me go out of my comfort zone and really feel confident with making hard choices and being a huge support every step of the way. After our one on ones I feel like I really have someone rooting for me and help guiding me to crush my goals."

  • “Being coached by Kristina for over a year has looked like goal setting, accountability and results. She is not just offering inspiring buzz words and empty promises. She is guiding you through a game plan that works best for you and making sure you get it done. She is adaptable and insightful to make your business and life work for you and not the other way around. She is a huge proponent of work life balance. She hones in on exactly what needs to be done to grow your business and pushes you to make the hard changes, while also prioritizing that you have time to lead a balanced and fulfilling life along the way”.

  • “Throughout my mentorship I’ve grown my capacity to take on challenges, heightened my self awareness through lessons in emotional intelligence, and found balance in my career/life path. Kris creates a safe space to dig deep and find what your ideal feelings are while keeping you accountable to fulfilling your needs. Coaching with Kris helped me gain the confidence and self assurance I needed to make a change in my life and career.”

let us answer all of your questions